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	<title>WholeMe! Programs, LLC</title>
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	<link>http://wholemeprograms.com</link>
	<description>for a happy infant-child-parent bond</description>
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		<title>Mixed Abilities Inclusive Special Needs Summer Program Herndon, VA</title>
		<link>http://wholemeprograms.com/2012/05/mixed-abilities-inclusive-special-needs-summer-program-herndon-va/</link>
		<comments>http://wholemeprograms.com/2012/05/mixed-abilities-inclusive-special-needs-summer-program-herndon-va/#comments</comments>
		<pubDate>Tue, 15 May 2012 20:47:10 +0000</pubDate>
		<dc:creator>brigittawhite</dc:creator>
				<category><![CDATA[WholeMe!]]></category>
		<category><![CDATA["all year"]]></category>
		<category><![CDATA["Brigitta White"]]></category>
		<category><![CDATA["children's yoga"]]></category>
		<category><![CDATA["class"]]></category>
		<category><![CDATA["dance/movement therapy"]]></category>
		<category><![CDATA["developmental delay"]]></category>
		<category><![CDATA["elden street"]]></category>
		<category><![CDATA["empathy training"]]></category>
		<category><![CDATA["empathy"]]></category>
		<category><![CDATA["fall"]]></category>
		<category><![CDATA["group"]]></category>
		<category><![CDATA["herndon"]]></category>
		<category><![CDATA["inclusive"]]></category>
		<category><![CDATA["kids yoga"]]></category>
		<category><![CDATA["mixed abilities"]]></category>
		<category><![CDATA["movement"]]></category>
		<category><![CDATA["special needs yoga"]]></category>
		<category><![CDATA["special needs"]]></category>
		<category><![CDATA["summer programs"]]></category>
		<category><![CDATA["summer"]]></category>
		<category><![CDATA["teaching empathy to kids"]]></category>
		<category><![CDATA["the artory"]]></category>
		<category><![CDATA["washington]]></category>
		<category><![CDATA["whole me yoga"]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[dc area"]]></category>
		<category><![CDATA[Northern Virginia]]></category>
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		<guid isPermaLink="false">http://wholemeprograms.com/?p=1328</guid>
		<description><![CDATA[Finally, a group class benefiting all children and families while supporting empathy training, emotional regulation, peer relationships and the ability to calm the body and mind through movement, dance, yoga and the expressive arts! A Program for Special Needs Children &#8211; an inclusive model in Northern Virginia featured at The Artory in Herndon, Virginia To [...]]]></description>
			<content:encoded><![CDATA[<p>Finally, a group class benefiting all children and families while supporting empathy training, emotional regulation, peer relationships and the ability to calm the body and mind through movement, dance, yoga and the expressive arts!</p>
<p><a href="http://wholemeprograms.com/wp-content/uploads/2012/05/feetcircle.jpg"><img title="mixed-abilities-special-needs-inclusive-program-herndon-virginia" src="http://wholemeprograms.com/wp-content/uploads/2012/05/feetcircle-300x254.jpg" alt="mixed-abilities-special-needs-inclusive-program-herndon-virginia-summer-fall" width="300" height="254" /></a></p>
<p><strong>A Program for Special Needs Children &#8211; an inclusive model in Northern Virginia featured at The Artory in Herndon, Virginia</strong></p>
<p>To increase social-emotional development and intelligence, empathy, focus and concentration, and the ability to calm the body and mind</p>
<ul>
<li>A Relationship-Centered Approach to working with Special Needs Children</li>
<li>Supporting your child&#8217;s social-emotional development through movement, dance, yoga, expressive arts</li>
<li>Siblings and Parents are welcome to participate (must apply to be a parent volunteer)</li>
<li>An Inclusive Model</li>
</ul>
<p><strong>Specialized Dance/Movement Therapy and Children&#8217;s Yoga for Mixed Abilities</strong></p>
<p>featured at The Artory, 1141 Elden Street, Suite 218, Herndon, VA 20170</p>
<p>Summer Series &#8211; 6 Classes</p>
<p>Wednesdays, June 6 &#8211; July 18, 2012 (off July 4)</p>
<p>6:00pm-6:45pm Younger Children</p>
<p>7:00pm-7:45pm Older Children</p>
<p>Fall Series &#8211; 10 Classes</p>
<p>Wednesdays, September 5 &#8211; November 14, 2012 (off October 31)</p>
<p>6:15pm-7:00pm  Younger Children</p>
<p>7:15pm-8:00pm Older Children</p>
<p><strong>Apply for a session!  Students will be hand-selected for the best fit!</strong></p>
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		<title>Infographic on Pregnancy and Birth in Loudoun County</title>
		<link>http://wholemeprograms.com/2012/05/infographic-on-pregnancy-and-birth-in-loudoun-county/</link>
		<comments>http://wholemeprograms.com/2012/05/infographic-on-pregnancy-and-birth-in-loudoun-county/#comments</comments>
		<pubDate>Mon, 07 May 2012 13:36:40 +0000</pubDate>
		<dc:creator>brigittawhite</dc:creator>
				<category><![CDATA[WholeMe!]]></category>
		<category><![CDATA["532Yoga"]]></category>
		<category><![CDATA["Brigitta White"]]></category>
		<category><![CDATA["childbirth preparation"]]></category>
		<category><![CDATA["conscious birthing"]]></category>
		<category><![CDATA["Dance Movement Therapist"]]></category>
		<category><![CDATA["healing and contemplative art"]]></category>
		<category><![CDATA["prenatal care"]]></category>
		<category><![CDATA["prenatal dance"]]></category>
		<category><![CDATA["prenatal yoga course"]]></category>
		<category><![CDATA[whole me programs]]></category>

		<guid isPermaLink="false">http://wholemeprograms.com/?p=1291</guid>
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		<title>Infant-Child Brain Development in the Parent-Child Relationship</title>
		<link>http://wholemeprograms.com/2012/04/infant-child-brain-development-in-the-parent-child-relationship/</link>
		<comments>http://wholemeprograms.com/2012/04/infant-child-brain-development-in-the-parent-child-relationship/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 23:24:17 +0000</pubDate>
		<dc:creator>brigittawhite</dc:creator>
				<category><![CDATA[WholeMe!]]></category>
		<category><![CDATA["body brain"]]></category>
		<category><![CDATA["Brigitta White"]]></category>
		<category><![CDATA["child brain"]]></category>
		<category><![CDATA["Dance Movement Therapist"]]></category>
		<category><![CDATA["development"]]></category>
		<category><![CDATA["infant brain"]]></category>
		<category><![CDATA["Leesburg"]]></category>
		<category><![CDATA["parent-child relationship"]]></category>
		<category><![CDATA["whole brain"]]></category>
		<category><![CDATA[Dance Movement Therapy]]></category>
		<category><![CDATA[Northern Virginia]]></category>
		<category><![CDATA[whole me programs]]></category>

		<guid isPermaLink="false">http://wholemeprograms.com/?p=1289</guid>
		<description><![CDATA[What goes on in that brain of my baby?  What am I doing exactly that affects my child&#8217;s brain and development? The essential role of the body in early infancy sets a permeable foundation for development in early childhood and onwards.  Movement and the nonverbal experience correlates to our neural-muscular pathways in the brain which [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/angela7/88418514/sizes/m/in/photostream/" target="_blank"><img src="http://gallery.mailchimp.com/c904094e86575a326f7e13ffd/images/flickr_cc_licensed_photo.jpg" alt="" width="500" height="337" align="none" /></a></p>
<p>What goes on in that brain of my baby?  What am I doing exactly that affects my child&#8217;s brain and development?</p>
<p>The essential role of the body in early infancy sets a permeable foundation for development in early childhood and onwards.  Movement and the nonverbal experience correlates to our neural-muscular pathways in the brain which help us understand information about self and other.  In most cases, &#8220;the other&#8221; is parent, caregiver, or sibling when referring to the child&#8217;s self.  Here is what you need to know about this interpersonal exchange.</p>
<ul>
<li>Infant&#8217;s brain is experience-dependent, it is co-constructed at the nonverbal level</li>
<li>Self-Regulation is a didactic (2 person) relationship, it is interactive regulation at each moment, it is an improvisational dance</li>
<li>Baby is responding to Time, Space, Affect, Proprioception in the &#8220;other&#8221; person</li>
<li>These patterns of contingency are precursors to understanding sequencing, language and gaining self-confidence</li>
<li>The interactive dynamic is bi-directional, mutual, emotional, it is a psycho-neuro-biological process (mind, brain, body)</li>
<li>Critical time in brain growth occurs in early infancy on a physiological, body level</li>
</ul>
<p>Can you bring this awareness to your interactions with your children this week?  Share with me what you find, by hitting reply to this email!  Or shoot me a question.</p>
<p>On my next note to you, I&#8217;ll share about the Body-Brain and how intelligence is everywhere in our body.</p>
<p>Brigitta White is the Founder of WholeMe! Programs, LLC, Master of Science in Dance Movement Therapy, Registered Dance Movement Therapist through <a href="http://wholemeprograms.us2.list-manage1.com/track/click?u=c904094e86575a326f7e13ffd&amp;id=cce3bf512f&amp;e=a7f7e18d9c" target="_blank">American Dance Therapy Association</a>, Holistic Family Specialist, Certified in Prenatal Yoga for Conscious Birthing, and in Children&#8217;s Yoga.  She offers a health and wellness program specializing in prenatal life through birth through the nonverbal years to early childhood.</p>
<p>What do you learn in a Masters in Dance Movement Therapy?  It&#8217;s a psychotherapy?</p>
<p>Neuro-psychology, early childhood development, parent-child attachment, infant development, mindful-awareness, the art of dance, movement and using the creative process, spontaneity on a body level supported by a psycho-dynamic framework through relationship-centered learning&#8230;plus MUCH MORE!  Group Therapy, Process-Oriented thinking, Research Methods, etc., etc.</p>
<p>Until Next Time!</p>
<p>Brigitta<br />
<a href="http://wholemeprograms.us2.list-manage2.com/track/click?u=c904094e86575a326f7e13ffd&amp;id=b94f784cc0&amp;e=a7f7e18d9c" target="_blank">http://wholemeprograms.com/<wbr>about-whole-me-programs/</wbr></a></p>
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		<title>Working Moms</title>
		<link>http://wholemeprograms.com/2012/04/working-moms/</link>
		<comments>http://wholemeprograms.com/2012/04/working-moms/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 13:11:23 +0000</pubDate>
		<dc:creator>brigittawhite</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wholemeprograms.com/?p=1286</guid>
		<description><![CDATA[One of my lovely blog followers brought this article to my attention.  Thanks Becky!  It makes you muse on this Bring Your Child To Work Day, &#8220;What mom would you love to go to work with for a day?&#8221;  So, after reading Becky&#8217;s article, comment here about what mom you would enjoy going to work [...]]]></description>
			<content:encoded><![CDATA[<p>One of my lovely blog followers brought this article to my attention.  Thanks Becky!  It makes you muse on this Bring Your Child To Work Day, &#8220;What mom would you love to go to work with for a day?&#8221;  So, after reading Becky&#8217;s article, comment here about what mom you would enjoy going to work with for a day!</p>
<p><a href="http://www.onlinemba.com/blog/10-moms-wed-most-love-to-go-to-work-with-for-a-day/">http://www.onlinemba.com/blog/10-moms-wed-most-love-to-go-to-work-with-for-a-day/</a></p>
]]></content:encoded>
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		<title>Prenatal Yoga and Dance for Conscious Birthing</title>
		<link>http://wholemeprograms.com/2012/04/prenatal-yoga-and-dance-for-conscious-birthing/</link>
		<comments>http://wholemeprograms.com/2012/04/prenatal-yoga-and-dance-for-conscious-birthing/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 22:10:31 +0000</pubDate>
		<dc:creator>brigittawhite</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WholeMe!]]></category>
		<category><![CDATA["532 Yoga"]]></category>
		<category><![CDATA["Alexandria"]]></category>
		<category><![CDATA["birth"]]></category>
		<category><![CDATA["connecting to baby while pregnant"]]></category>
		<category><![CDATA["conscious birthing"]]></category>
		<category><![CDATA["home birth"]]></category>
		<category><![CDATA["mind-body awareness"]]></category>
		<category><![CDATA["natural"]]></category>
		<category><![CDATA["old town alexandria"]]></category>
		<category><![CDATA["prenatal dance"]]></category>
		<category><![CDATA["prenatal expressive arts"]]></category>
		<category><![CDATA["prenatal movemnt"]]></category>
		<category><![CDATA["prenatal program"]]></category>
		<category><![CDATA["prenatal yoga"]]></category>

		<guid isPermaLink="false">http://wholemeprograms.com/?p=1283</guid>
		<description><![CDATA[Are you pregnant and expecting?  Do you know a friend that is?  Or do you have an awesome OB/GYN office? I am certified in Prenatal Yoga for Conscious Birthing!  Join my new prenatal workshop on Saturday, May 6, 2012 from 12-2pm in a brand new yoga studio in Old Town Alexandria called 532 Yoga!  I [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.532yoga.com/WORKSHOPS.html" target="_blank"><img src="http://gallery.mailchimp.com/c904094e86575a326f7e13ffd/images/417747_626986731963_1797170837_n.jpg" alt="Prenatal Yoga and Dance for Conscious Birthing" width="400" height="266" align="none" /></a></div>
<p>Are you pregnant and expecting?  Do you know a friend that is?  Or do you have an awesome OB/GYN office?</p>
<p>I am certified in Prenatal Yoga for Conscious Birthing!  Join my new prenatal workshop on Saturday, May 6, 2012 from 12-2pm in a brand new yoga studio in Old Town Alexandria called 532 Yoga!  I have put together a program called Prenatal Yoga and Dance for Conscious Birthing!  Read more about it below.  This workshop will turn into an 8-week series session at 532 Yoga.  Check it out and register!  Or share this post with your friend and OB-GYN office!<br />
<a href="http://www.532yoga.com/WORKSHOPS.html" target="_blank">http://www.532yoga.com/<wbr>WORKSHOPS.html</wbr></a></p>
<p>Program Description:<br />
Enhance your comfort, enjoyment, and relaxation during all prenatal trimesters!  Develop greater vitality and awareness of your body that is home for two, and deepen your relationship with your baby.  In this workshop, presented by an expert in the field of prenatal yoga, you will be introduced to yoga postures, breath work, visualization, meditation, free-flowing dances and movements, vocal toning, and relaxation.  Learn to cultivate flexibility, calm and confidence in preparation for labor and childbirth. Learn how calm and flexibility ease the birthing process, thus reducing pain and increasing the joy of giving birth. This workshop is for all stages of pregnancy minus high risk pregnancies.</p>
<p>This workshop is an introduction to an 8 week prenatal course commending Sunday 20 May at 11:15 am. No previous yoga experience necessary.</p>
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		<title>Free homeopathic medicine consultation with refreshments and artwork!</title>
		<link>http://wholemeprograms.com/2012/04/free-homeopathic-medicine-consultation-with-refreshments-and-artwork/</link>
		<comments>http://wholemeprograms.com/2012/04/free-homeopathic-medicine-consultation-with-refreshments-and-artwork/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 21:22:04 +0000</pubDate>
		<dc:creator>brigittawhite</dc:creator>
				<category><![CDATA[WholeMe!]]></category>

		<guid isPermaLink="false">http://wholemeprograms.com/?p=1258</guid>
		<description><![CDATA[Come to Leesburg on Wednesday, April 18 at 7pm for natural medicine + art! Reblogged from davewhitepaintings.com Free homeopathic medicine consultation with refreshments and artwork!.]]></description>
			<content:encoded><![CDATA[<p>Come to Leesburg on Wednesday, April 18 at 7pm for natural medicine + art!</p>
<p>Reblogged from <a href="davewhitepaintings.com" target="_blank">davewhitepaintings.com</a></p>
<p><a href="http://wp.me/p1dWNG-A1">Free homeopathic medicine consultation with refreshments and artwork!</a>.</p>
]]></content:encoded>
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		<item>
		<title>NORWAY: Preparing for a second baby</title>
		<link>http://wholemeprograms.com/2012/04/1242/</link>
		<comments>http://wholemeprograms.com/2012/04/1242/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 22:12:51 +0000</pubDate>
		<dc:creator>brigittawhite</dc:creator>
				<category><![CDATA[WholeMe!]]></category>

		<guid isPermaLink="false">http://wholemeprograms.com/2012/04/11/1242/</guid>
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		<title>Affirmations and the Parent-Child Well-Being</title>
		<link>http://wholemeprograms.com/2012/04/affirmations-and-the-parent-child-well-being/</link>
		<comments>http://wholemeprograms.com/2012/04/affirmations-and-the-parent-child-well-being/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 23:34:37 +0000</pubDate>
		<dc:creator>brigittawhite</dc:creator>
				<category><![CDATA[WholeMe!]]></category>
		<category><![CDATA["affirmations"]]></category>
		<category><![CDATA["holistic parenting"]]></category>
		<category><![CDATA["parent-child bond"]]></category>
		<category><![CDATA["prenatal dance"]]></category>
		<category><![CDATA["prenatal movement"]]></category>
		<category><![CDATA["prenatal yoga"]]></category>
		<category><![CDATA["tips"]]></category>
		<category><![CDATA[Conscious Parenting]]></category>

		<guid isPermaLink="false">http://wholemeprograms.com/?p=1237</guid>
		<description><![CDATA[Here is my new article via Tots2Tweens.com! I recently created an Affirmation called “Conscious Bond, Conscious Baby” meant to be something special that parents can print and keep somewhere close to their heart, like their bedside table or even memorized.  But what exactly is an affirmation and how does it contribute to the well-being of [...]]]></description>
			<content:encoded><![CDATA[<p>Here is my new article via <a title="Affirmations and the Parent-Child Well-Being expert articles for Tots2Tweens" href="http://tots2tweens.com/2012/04/affirmations-and-the-parent-child-well-being/" target="_blank">Tots2Tweens.com</a>!</p>
<p>I recently created an Affirmation called “Conscious Bond, Conscious Baby” meant to be something special that parents can print and keep somewhere close to their heart, like their bedside table or even memorized.  But what exactly is an affirmation and how does it contribute to the well-being of the parent-child relationship?</p>
<p>Affirmations are positive, meaningful, and deeply resonating words or statements that are simple and can be repeated.  I like to think of them as short and sweet poems.  A simple online search for the meaning of affirmation resulted in the consensus of “true” or “truisms”.  Affirmations carry great truth and usually start in the first person such as “I AM”.  “I AM Happy”, “I AM Good”, “I AM Whole”, are some short examples.  Also, the word ‘mantra’ from the Yoga tradition is used in a similar manner.  Affirmations have a way to resound peacefulness within and through your body.  It is best to find a quiet moment, close your eyes, tune inside, take a deep breath in, take a deep breath out, then read or say your affirmation in a calm, steady voice.</p>
<p>You will be learning more about my work with the parent-child bond in upcoming articles for Tots2Tweens.  In the meantime and to begin with, I’d like you to download a free copy of my “Conscious Bond, Conscious Baby Affirmation” from my <a title="Email Connection Letter" href="http://wholemeprograms.us2.list-manage1.com/subscribe?u=c904094e86575a326f7e13ffd&amp;id=650b59f523" target="_blank">website</a>.  If you are pregnant and expecting, think about how centering yourself with a meaningful intention may not only calm and ground you, but your baby too.  Or imagine reading affirmations together with your partner, tuning into your unborn baby.  Divine!  Or perhaps your children are already citizens of the world and in the rush of the mundane, you take a moment to remember your ever-lasting connection as parent and child with a positive affirmation.  I picture well-being bubbling with endorphins and good vibrations everywhere!  Affirmation: “My baby and I are separate and together for all of time.”</p>
<p><em>Brigitta White, MS, R-DMT, Founder of The WholeMe! Programs, LLC, Master of Science in Dance Movement Therapy, Registered Dance Movement Therapist through the American Dance Therapy Association, Holistic Family Specialist, Certified in Prenatal Yoga, Conscious Birthing, Children’s Yoga</em></p>
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		<title>Welcome to WholeMe! Programs, LLC</title>
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		<title>CANADA: Growing Up As An Adopted Child</title>
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